Category Archives: Wellness

Preventing and Treating Cold and Flu Naturally

As the weather outside grows cooler, that means cold and flu season is just around the corner. Although the common cold can make you feel miserable, it is usually not serious. But the flu can be a different story. The … finish reading Preventing and Treating Cold and Flu Naturally

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How Naturopathic Medicine Differs from Conventional Medicine

Whether you have a chronic disease or a sudden illness, you want to feel well as soon as possible. But how do you know what type of treatment is best? In addition to conventional medicine, naturopathic medicine has been gaining … finish reading How Naturopathic Medicine Differs from Conventional Medicine

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Natural Ways to Treat Depression

  Everyone gets down once in a while. Feeling sad or unhappy about certain events can be a normal reaction. But depression is more than just a typical response to a rough patch. Depression can impact all areas of your … finish reading Natural Ways to Treat Depression

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Tips For Nail Care

Did you know that the state of your nails is an indication of your general state of health? Discoloration or thickening of nails may be a warning sign of anemia and diabetes, heart and lung conditions, or liver and kidney … finish reading Tips For Nail Care

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Ayurvedic Medicine And Wellness

Ayurvedic medicine is regarded as the world’s oldest healthcare system. Its name is derived from the Sanskrit word “Ayurveda” which means “the science of life”. Best described as being completely holistic, Ayurvedic medicine seeks to promote harmony in body, mind … finish reading Ayurvedic Medicine And Wellness

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An Overview of Qigong and Its Benefits

The word Qigong (Chi Kung) means ‘cultivating life energy’ and refers to a set of practices meant to maintain health, heal the body and increase vitality. The exercises in Qigong range from simple and internal, as in Tai Chi, to … finish reading An Overview of Qigong and Its Benefits

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Tai Chi and Its Benefits

As the world’s population ages, exercise has become increasingly important as a tool to prevent and manage the chronic illnesses that are affecting larger portions of society. Tai Chi (also known as Shadow Boxing) has evolved from its original ancient … finish reading Tai Chi and Its Benefits

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12 Ways to Eat Healthy During The Holidays

The Christmas season often involves reconnecting with family and friends over high-fat, high-calorie goodies, leaving you feeling guilty once the season ends. You can enjoy the time spent with loved ones without sabotaging your health goals. It takes conscious effort … finish reading 12 Ways to Eat Healthy During The Holidays

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