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Create Balance with Acupuncture and Breathing
Tim H. Tanaka, Ph.D., D.Ac., RMT, BCIAC
Director
A component of our nervous system called the autonomic nervous system (ANS) is responsible for controlling our internal regulatory functions. A variety of health conditions are caused or triggered by imbalances of the ANS. At The Pacific Wellness Institute, we utilize specific acupuncture techniques to enhance the regulatory function of the ANS. Besides acupuncture, one of the most effective ways to self-regulate autonomic system functioning is through specific types of breathing techniques.
Here at The Pacific Wellness Institute, breathing exercises are often incorporated during acupuncture treatments and the patient's response is recorded through biofeedback monitors. Our original CD was specifically designed to assist breathing and create optimal function of the autonomic system. Many of our patients find these breathing exercises relaxing, however, it should be emphasized that the specific breathing techniques we utilize induce a distinctively different physiological state as compared to simple rest or relaxation. While simple relaxation training typically slows down heart rate with minimal changes in heart rate during each breath, our breathing exercises are intended to maximize the heart rate variability. An increasing amount of scientific research data indicates that by creating this type of physiologically coherent state (with enhanced heart rate variability) the reflex mechanism of the ANS is optimized.
This can lead to improvements in various dysfunctional disorders. Integrating these breathing techniques with acupuncture treatment over the years at The Pacific Wellness Institute, we have observed profound effects on conditions such as digestive dysfunctions, hormonal imbalances, circulation problems, chronic pains, and many other stress related disorders.
Heart Rate Variability During Rest, Paced Breathing and Breathing Exercises using the HRV Trainer CD
A brief scientific explanation of this approach, Acupuncture and Sound Assisted Autonomic Modulation Technique can be viewed on our website www.pacificwellness.ca by clicking on the Research tab.
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